With a decrease of erection and libido is important to review the power supply. It is important to develop the menus for the products that are useful to the power. Many varieties of fish, fruits, vegetables, honey and dried fruit have a positive effect on the men the desire and the ability.
Products that increase the power – what are the most useful: the TOP 20
A good diet – a stable condition of the sexual function. Even in ancient times, women knew, that to file the joint dinner for a tumultuous and steamy night.
The men of the medieval had their own recipes for them to be at the height during a meeting with the lady of the heart. Modern studies have confirmed the effectiveness of the feed products to the solvabilit sexual.
Which has a positive impact on the traffic?
The mechanism of erection is filling corpus cavernosum of the authority of blood. For this process had proceeded smoothly, it is necessary to carefully monitor the state of the circulatory system.
There are a number of food products, contributing to the improvement of the activities of blood vessels and the heart, and leading to the normal of the blood circulation in the genital organs.
Nuts
The leading position among the products for enhancing the male capabilities are nuts. In the nuclei contain substances that are necessary for full sexual activity.
Important dignity – the presence of arginine, an amino acid that promotes the development of nitrogen oxide. Thanks to him, ensures the filling of blood to the penis and an erection.
Health professionals recommend to mix several varieties of nuts – walnuts, pine nuts, pistachios, almonds, hazelnuts and eat it with honey. Increase of the therapeutic effect is achieved, if there is a kernel of raw materials, prior to the beans are roasted. Meat and fish dishes is also recommended to prepare with the addition of nuts.
The highest efficiency are different from the pine nuts. They allow not only to increase the capacity of the achievement of the erection and the promotion of health in general.
Koumis
By choosing products that increase the power, it should examine and koumis. For many, this drink is not too familiar, but it is largely beyond the milk of other animals.
The consumption of personal allows you to:
- Strengthening the heart and the vascular system;
- To improve the performance of blood;
- Stabilize the metabolism;
- Improve the state of health;
- Improve the protective properties of the body;
- Prevent the aging process.
It is necessary to drink 1 glass of mare's milk fermented in half-an-hour after breakfast. The aggravation of diseases of the digestive system is necessary to interrupt the treatment.
The products of beekeeping
The honey and the pollen are related to the products of beekeeping, which ensures the vascularization of the penis. Their consumption helps increase the production of testosterone and provide the body human in protein, necessary to maintain the high level of sexual activity.
Honey can be used as a in its purest form, replaces the sugar and the jam, and mix it with nuts or dried fruit. The consumption of a similar mixture helps to strengthen the sexual function.
When the cancer and graves ' disease, you should consult a physician before introducing products of apiculture in maintaining a constant speed, it is important.
The watermelon
The positive influence of fruit and vegetables on the state of the circulatory system is also known many.
With regular consumption, striped bay offers:
- The extension vascular thinning, which is necessary for an erection;
- Warning malignant tumors of the prostate;
- The intensification of compounds of amino acids;
- The prevention of the age of impotence.
Granada
A positive effect on erectile function is different and the pomegranate juice. The daily consumption of drinking to the number of 200 ml allows you to significantly improve sexual function.
The basic properties of pomegranate:
- The increase of thinning in the arteries;
- The normalization of blood circulation in the penis;
- The strengthening of the walls of the blood vessels;
- The slowing of the aging process;
- The improvement of the condition of the nervous system;
- The prevention of cancer.
Food to improve testosterone and libido enhancement
For sexual attraction responds to the normal levels of testosterone in the body. Its decline due to various factors – a hormonal imbalance, the disease, the age-related changes.
With a lack of the development of the hormone, you can begin eating foods that help strengthen its synthesis.
Oysters
In the first places of the rankings, including the products for potency in men, you can discover the oyster. Their unique composition allows you to:
- To improve the production of the sex hormone;
- Intensify erections;
- Stimulate the libido;
- Increase the amount produced by the seminal fluid.
The impact of oysters on the testosterone is ensured by the presence in the composition of a large number of zinc, and precious amino acids. The most useful of the navy of gifts, captured in the spring, when the clams multiply actively.
For therapeutic purposes must marine raw with the addition of lemon juice. However, if useful, there is a disadvantage – increase of the mercury content, because of what not to eat oysters all day.
Turnip
Gardening vegetable, which is used less and less in the kitchen, very useful to raise the power. With the help of a turnip is driven the production of sex hormones, the body is saturated with substances necessary, improve the overall health.
It is recommended that stirring of the seeds of vegetables or boil them and add as a topping for baked meat.
To improve the power, you can use one of the 2 recipes:
- Grate the same amount of boiled turnips and raw carrots. Mix and season with a teaspoon of honey. Take 70 g per day;
- Root vegetable boil 500 ml of milk, chop and mix acquired in broth. Add 100 g of honey. Daily rate – 1 cup. It should be split into 4 doses.
Turnip will have to renounce to men suffering from:
- Hepatitis b;
- Diseases of the central nervous system;
- The intestinal inflammation;
- Cholecystitis.
The beans
The beans contains a significant amount of zinc, plant proteins and dietary fibre. A trace element is an essential component for the launch of the production of testosterone. The presence of protein and less fat is used to enter the beans in the menu, even the men, suffering from an excess of weight.
Recommended to consume this type of legume in braised or boiled. If necessary, you can replace the canned beans, in which are stored the necessary nutrients (it can be read on the pot).
The eggs
According to studies conducted in Texas, testosterone is produced from cholesterol. As a result, men need to consume the products of its high content.
Chicken and quail eggs – the best source of this substance, it contains in the pure state. As a result, the breakfast from 3-4 eggs provides the body with enough active for the synthesis of sex hormones amount of cholesterol. To enhance the therapeutic effect of the eggs should be prepared in olive oil, sdabrivaya the onion.
Lean beef
Lean beef has a positive impact on the level of male sex hormones. Meat contains protein and zinc – key to the substance to stabilize the levels of testosterone, and even the consumption of a product provides the body with the constituent elements of muscle building.
Useful 2-3 times per week to prepare a beef steak on the grill. Also the beef is effectively on the health of men, if his braise, bake, or boil.
Foods that contribute to normal mental and emotional background
The violation of erectile function is often subject to nervous tension, stress, depression, mental fatigue.
Before resorting to medications that have sedative effects, it is necessary to rethink a menu of the day and include products to improve the power, having the ability to normalize the psycho-emotional background. Their systematic consumption to overcome the psychological difficulties that without pharmaceutical medication.
Dark chocolate
The chocolate is a known aphrodisiac, with the ability to improve the mood and increase the feeling of love. Composed of black tiles contain antioxidants, alkaloid, theobromine and the connection of the phenylethylamine, ensuring a positive effect on the psyche of the person.
For the healing of the impact on the activity and the mood of the need to eat 2-3 boxes a day, the excess, producing a negative impact on health. It is important to choose chocolate that contains at least 65% cocoa. Loads only the nuts.
Of goodies, one must reject men with high blood pressure, diseases of the pancreas and liver.
Bananas
The most well-known fruit-antidepressants — bananas. They contain:
- Alkaloid harman – a substance that causes a feeling of euphoria;
- Vitamin B6 is the component which improves the mood;
- Tryptophan is an amino acid, contributing to the production of the hormone of happiness. In its purest form is used for the treatment of anxiety-of depression syndromes;
- Potassium – eliminates fatigue and stress, strengthens the heart muscle.
It is necessary to eat fruit every day, especially for men, whose professional activity is related to constant physical or emotional clutter.
Oatmeal
Oat flour, which is useful for the power due to the presence of zinc and L-arginine, also have a positive impact on the psychological state. A similar result is obtained to the detriment of the content in the slurry of the substance, a catalyst for the synthesis of the hormone of happiness.
In addition, the important property of oatmeal – reduced sugar levels in the blood, the overabundance of which negative impact on mood. The porridge of the hercules of the penalty of eating in the morning, pour the boiling water a few handfuls of flakes. To improve the flavor of indicators, you can add in the dish of fresh or dried fruit, honey, natural yoghurt.
Lenses
It is present and the lens of Antiquity, which are included useful for the power products. The healing properties of cereal grains are complex carbohydrates that promote serotonin production, and folic acid, which causes depression and a depressive state.
Also lenses powers the iron body and regulates the level of glucose, which is important for good health. For the cooking of the lentils need to soak in water for a few hours, after you add them to the soup or cook porridge.
Fatty fish
In the context of the latest research has been proven that the reduction of the emotional context affects the deficiency in Omega-3 fatty acids. Without them deteriorate not only mood, but a mental activity.
The largest quantity of a substance contained in the oil of fish and varieties of fish. Just consume dishes with him 2-3 times per week, in order to ensure a positive attitude is necessary for good power.
The products instantly increasing the power
Sometimes it will be necessary to increase the power as quickly as possible. The pharmaceutical market offers a considerable number of drug-related emergencies.
However, all the men are ready to take synthesized artificially the pill. In this case, help the products instantly increasing the power.
The onion
The onion is effective for the rapid increase of the power through one of the following properties:
- The increase of blood circulation in the genital organs, and this contributes to erection;
- The strengthening of the sensitivity of the nerve endings of the penis;
- The stimulation of the synthesis of testosterone.
The "emergency" scrambled eggs with copious quantities of arc. This dish you need to eat a little before the intimacy, the advance care refresh breath. For cooking, there should be:
- Chop 2 medium onions and fry over high heat until brown;
- Breaking in the mold 3 eggs and add the olive oil;
- Add the slices of tomato slices;
- Fry until tender.
Camel the stomach
Natural alternative to drugs, help within short period of time to obtain a lasting erection without additional load on the body. The only negative point of the consumption of camel hair, of the stomach – the difficulty of its acquisition.
The first to benefit from this product opened the eastern nomads of the same ethnic group. Men who regularly eat this product, I have a life, improved sexual and reproductive. Through the stomach of a camel nomads were often fathers after the age of 50.
For the moment the power of a half hour before the sexual intercourse, you need to eat a small amount of dried meats of the stomach – just drink a little bit of weight of 3-5 g, you can Also prepare a tincture, which will have an impact on the solvency, and drink a little before close.
Recipe:
- 100 g of dried beef pour 500 ml of vodka of good quality;
- Let stand for 2 weeks in a dark and cool.
Celery
The celery is responsible for the production of testosterone, and applies to products stimulating the excitement. A kitchen with a large number of this vegetable, after an hour will provide the powerful man's sexual desire. The erection is enhanced, increases the duration of the intimate act, the orgasm is filled with new colors.
The additional use of celery – a positive impact on fertility. The vegetable applies to products, to improve the quantity and quality of seminal fluid. The regular consumption of food improves the activity and viability of the sperm, which contributes to fertility.
The well-balanced diet enables people to maintain a high level of power until an advanced age, and to combat the first signs of disorders of the sexual function. If given without a medication from the impotence of not doing it, but natural products, and in this case useful thanks to them, the process of therapy is accelerating.